Vitamin D Supplement 5000 Iu

Vitamin D Supplement 5000 Iu

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What is Vitamin D3?

Vitamin D3 is fondly referred to as the 'sunshine vitamin' because it is commonly sourced from the sun's rays. Although this essential nutrient is vital for many different functions in the body, it is most popularly taken to maintain strong bones and teeth. Vitamin D also helps to promote a healthy immune system and normal muscle function.

Simply Supplements have designed this supplement to provide a potent and bioavailable form of vitamin D in an effort to best support your health.

Should I Take Vitamin D3 Tablets 5,000iu?

The resident team of expert nutritionists at Simply Supplements have exclusively formulated this Vitamin D3 5,000iu supplement to help boost vitamin D levels in those with an insufficiency or clinical deficiency.

Mature women, in particular, are at increased risk of bone loss due to decreased oestrogen levels after menopause. Higher intakes of vitamin D have also been shown to reduce the risk of falling associated with unstable posture and weakened muscles. This is a serious risk factor for bone fractures among men and women of sixty years of age and older.

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Advanced Support for Bone Health

Simply Supplements have developed super strength vitamin D3 tablets to provide high levels of vitamin D in its natural form. Simply Supplements work with industry-leading suppliers to obtain the best, naturally-sourced vitamin D3.

Each tablet is manufactured using an advanced compression technique to ensure they are easy to swallow. A state-of-the-art manufacturing process is used to complement the nutritional content of supplement. All ingredients are refined at the most precise level to eliminate the risk of toxins and foreign contaminants. Fully trained professionals with decades of experience conduct stringent quality control check at every stage of the manufacturing process to ensure any lasting impurities and imperfections are removed. The Vitamin D3 5,000iu supplement uses an easy-to-open, airtight seal to protect the tablets and prolong freshness.

All Simply Supplements products are manufactured in the UK to strict EU standards and regulations. This high strength vitamin D3 5,000iu supplement has been made by our suppliers to meet the standards and regulations of the Good Manufacturing Practice (GMP).

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* Results may vary from person to person, any and all supplements should be used in conjunction with a balanced and healthy diet. If you are unsure about taking supplements consult a doctor or pharmacist before use.

• Exceeds the government's recommended dosage
• Support for the maintenance of healthy bones and teeth
• May help reduce postural instability and muscle weakness
• Promotes the proper functioning of the immune system

Nutritional Information	Per tablet	% NRV
Vitamin D3	125µg	2500
NRV = Nutrient Reference Value (previously referred to as RDA)
µg = Microgramme, mg = Milligram, IU = International Units

Other Ingredients: Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silica).

V

Suitable for Vegetarians

Take one tablet daily as a food supplement or as directed by a healthcare professional.

Round Tablet Size: 8mm Diameter.

Cautions:

If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of our products, always consult your GP or Pharmacist prior to taking supplements. Do not exceed stated dose. Store in a cool dry place. Keep away from children at all times. Do not use if seal is broken. Pregnant or lactating women should consult a Doctor before using this product. Suitable for vegetarians. Image is for illustration purposes only. Food supplement: This product should not be used as a substitute for a varied diet.

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Vitamin D Supplement 5000 Iu

Source: https://www.simplysupplements.co.uk/vitamin-d3-5000iu

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Toxic Levels Of Vitamin D

Toxic Levels Of Vitamin D

Vitamin D Facts: Everything You Need to Know

Medically Reviewed by Dr Samantha Miller, MBChB

Photo Courtesy: Justin Paget/DigitalVision/Getty Images

Vitamin D is important for maintaining a healthy body, primarily because it helps you fully maximize your body's absorption and utilization of calcium, an important mineral that we all need. When paired with calcium, vitamin D helps regulate bone remodeling and growth, ensuring healthy, strong bones. Vitamin D can also help protect older adults from osteoporosis, which occurs due to excess bone loss from aging.

Furthermore, this nutrient boosts your immune system and reduces inflammation within your body, potentially warding off future medical conditions in the process. It also plays a vital role in cell growth, neuromuscular functions and protein encoding. Studies have shown that a regular, healthy vitamin D intake can also serve as an antidepressant and make people feel generally happier. But that's not all you'll want to know about vitamin D.

Sources of Vitamin D

Vitamin D is naturally found in certain foods and now appears in many more foods that have been fortified with added nutrients. The best sources of naturally occurring vitamin D are oily fish such as salmon, tuna, cod, sardines and mackerel. Fish liver oils are another good source of vitamin D. Small amounts of the nutrient are present in beef liver, cheese, egg yolks and mushrooms.

Photo Courtesy: Alexander Spatari/Moment/Getty Images

Commonly, vitamin D-fortified foods include whole milk, orange juice, margarine and breakfast cereals. It's important to look at the label and nutrition facts to verify that vitamin D is in a particular food you're considering. Because dairy products are often fortified with vitamin D, lactose intolerant or vegan individuals should keep an eye on their diets to ensure they get enough of the vitamin.

Sun exposure is another method of naturally obtaining vitamin D, as our bodies can create their own vitamin D upon exposure to ultraviolet (UV) rays from the sun. However, it's difficult to gauge exactly how much sun exposure can generate sufficient vitamin D, as overexposure can be harmful, too. UV rays are also known to trigger free radicals, which can lead to skin cancer if left unchecked.

It's been suggested that getting approximately 15 minutes of sun exposure between 10 a.m. and 3 p.m. at least twice a week to your face, arms, legs or back will help your body synthesize enough vitamin D. It's important to note that you can't cover the exposed area of your body with sunscreen if you choose to get vitamin D naturally. The SPF blocks UV rays and can hinder your body's ability to create vitamin D. If you're in the shade or behind a window, the rays will not get through. If the climate where you live is primarily cloudy, it's important to get your recommended amount of vitamin D via other means.

Dietary supplements are also an excellent way of obtaining vitamin D. Supplements come in two forms: vitamin D3 (cholecalciferol), which is identical to the form your body makes when exposed to sunlight, and vitamin D2 (ergocalciferol), which differs slightly from D3 in its chemical side-chain structure. There's some evidence that vitamin D3 increases and maintains overall levels slightly better than vitamin D2.

Side Effects of a Vitamin D Deficiency

Vitamin D deficiency occurs when you don't adequately absorb the nutrient or when your kidneys can't convert the nutrient to its active form. This deficiency can result in medical conditions, two of which are called rickets and osteomalacia.

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Rickets, a disease characterized by a failure of bone tissues to get enough minerals, can result in abnormal, soft bones and skeletal deformities. It's most common in children. Fortunately, it isn't permanent, and kids can consume as few as 1 to 3 teaspoons of cod liver oil a day to reverse the condition.

With the help of fortified foods today, rickets is almost obsolete in the United States. Osteomalacia, characterized by soft and weak bones, is usually present in adults. It's commonly treated with an intense regimen of vitamin D replacement under the care of a physician.

Vitamin D and Other Health Conditions

Vitamin D deficiency has been linked to cardiovascular disease, and people with lower levels of vitamin D appear to be at an increased risk of having a heart attack or stroke. However, the exact relationship isn't clear, and there appears to be no benefit to cardiovascular risk in taking a vitamin D supplement.

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Research is also ongoing to find if there's a link between vitamin D and multiple sclerosis (MS). It appears that vitamin D deficiency is linked to the development of MS, and people with MS and higher levels of vitamin D appear to have reduced disease activity.

Low vitamin D has been linked to an increased risk of contracting respiratory illnesses such as influenza A. It appears that people with low vitamin D levels are at greater risk of severe novel coronavirus (COVID-19) infection. It's not clear yet if routine vitamin D supplementation would reduce this risk.

Because vitamin D is a fat-soluble substance, it can stay in your body for several days. Thus, vitamin D poisoning is possible if you supplement too much vitamin D over a period of a few months. Symptoms of vitamin D overdose include dehydration, vomiting, decreased appetite, irritability, constipation and fatigue. If left unaddressed, vitamin D poisoning can lead to anorexia, over-calcification of the bones and internal organs, kidney stones and hypertension (high blood pressure). It's important to note that vitamin D poisoning usually only occurs with excessive intake of dietary supplements. It's highly unlikely to occur as a result of normal dietary intake and sun exposure.

Daily Dosage Recommendations

The recommended dietary allowances for vitamin D vary depending on your age and other health and life circumstances, such as pregnancy. For infants under 12 months, the recommended intake is 400 international units (IU) or 10 micrograms (mcg). For individuals under 70 years old, the recommended intake is 600IU (15mcg). For individuals over 70 years old, the intake increases to 800IU (20mcg).

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Toxic Levels Of Vitamin D

Source: https://www.symptomfind.com/health/vitamin-d-facts?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Vitamin D Sunshine

Vitamin D Sunshine

Vitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late March/early April to the end of September. Find out how to get enough without risking sun damage.

We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles.

A lack of vitamin D, known as vitamin D deficiency, can cause bones to become soft and weak, which can lead to bone deformities.

In children, for example, a lack of vitamin D can lead to rickets. In adults, it can lead to osteomalacia, which causes bone pain and tenderness.

How do we get vitamin D?

Our body creates vitamin D from direct sunlight on our skin when we're outdoors. From about late March/early April to the end of September, most people should be able to get all the vitamin D we need from sunlight.

We also get some vitamin D from a small number of foods, including oily fish such as salmon, mackerel, herring and sardines, as well as red meat and eggs.

Vitamin D is also added to all infant formula milk, as well as some breakfast cereals, fat spreads and non-dairy milk alternatives.

The amounts added to these products can vary and may only be added in small amounts. Manufacturers must add vitamin D to infant formula milk by law.

Another source of vitamin D is dietary supplements.

How long should we spend in the sun?

Most people can make enough vitamin D from being out in the sun daily for short periods with their forearms, hands or lower legs uncovered and without sunscreen from late March or early April to the end of September, especially from 11am to 3pm.

It's not known exactly how much time is needed in the sun to make enough vitamin D to meet the body's requirements.

This is because there are a number of factors that can affect how vitamin D is made, such as your skin colour or how much skin you have exposed.

But you should be careful not to burn in the sun, so take care to cover up or protect your skin with sunscreen before your skin starts to turn red or burn.

People with dark skin, such as those of African, African-Caribbean or south Asian origin, will need to spend longer in the sun to produce the same amount of vitamin D as someone with lighter skin.

How long it takes for your skin to go red or burn varies from person to person. Cancer Research UK has tips to help you protect your skin in the sun.

Your body can't make vitamin D if you're sitting indoors by a sunny window because ultraviolet B (UVB) rays (the ones your body needs to make vitamin D) can't get through the glass.

The longer you stay in the sun, especially for prolonged periods without sun protection, the greater your risk of skin cancer.

If you plan to be out in the sun for long, cover up with suitable clothing, wrap-around sunglasses, seeking shade and applying at least SPF15 sunscreen.

Winter sunlight

In the UK, sunlight doesn't contain enough UVB radiation in winter (October to early March) for our skin to be able to make vitamin D.

During these months, we rely on getting our vitamin D from food sources (including fortified foods) and supplements.

Using sunbeds isn't a recommended way of making vitamin D.

Babies and children

Children aged under 6 months should be kept out of direct strong sunlight.

From March to October in the UK, children should:

• cover up with suitable clothing, including wearing a hat and wraparound sunglasses
• spend time in the shade (particularly from 11am to 3pm)
• wear at least SPF15 sunscreen

To ensure they get enough vitamin D, babies and children aged under 5 years should be given vitamin D supplements even if they do get out in the sun.

Find out about vitamin D supplements for children

Who should take vitamin D supplements?

Some groups of the population are at greater risk of not getting enough vitamin D.

The Department of Health recommends that these people should take daily vitamin D supplements to make sure they get enough.

These groups are:

• all babies from birth to 1 year old (including breastfed babies and formula-fed babies who have less than 500ml a day of infant formula)
• all children aged 1 to 4 years old
• people who aren't often exposed to the sun (for example, people who are frail or housebound, or are in an institution such as a care home, or if they usually wear clothes that cover up most of their skin when outdoors)

For the rest of the population, everyone over the age of 5 years (including pregnant and breastfeeding women) is advised to consider taking a daily supplement containing 10 micrograms (μg) of vitamin D.

But the majority of people aged 5 years and above will probably get enough vitamin D from sunlight in the summer (late March/early April to the end of September), so you might choose not to take a vitamin D supplement during these months.

Find out who should take vitamin D supplements and how much to take

You can get vitamin supplements containing vitamin D free of charge if you're pregnant or breastfeeding, or have a child under 4 years of age and qualify for the Healthy Start scheme.

You can also buy single vitamin supplements or vitamin drops containing vitamin D for babies and young children at most pharmacies and larger supermarkets.

Speak to your pharmacist, GP or health visitor if you're unsure whether you need to take a vitamin D supplement or don't know what supplements to take.

Can you have too much vitamin D?

If you choose to take vitamin D supplements, 10μg a day will be enough for most people.

People who take supplements are advised not to take more than 100μg of vitamin D a day, as it could be harmful (100 micrograms is equal to 0.1 milligrams).

This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17.

Children aged 1 to 10 shouldn't have more than 50μg a day. Babies under 12 months shouldn't have more than 25μg a day.

Some people have medical conditions that mean they may not be able to take as much vitamin D safely.

If in doubt, you should talk to your doctor. If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.

The amount of vitamin D contained in supplements is sometimes expressed in international units (IU), where 40 IU is equal to 1 microgram (1µg) of vitamin D.

There's no risk of your body making too much vitamin D from sun exposure, but always remember to cover up or protect your skin before the time it takes you to start turning red or burn.

Page last reviewed: 31 August 2018
Next review due: 31 August 2021

Vitamin D Sunshine

Source: https://www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/

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